TORCH Center for Wellness
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TORCH Center for Wellness
Lara Kain, PA-C, MPAS
Our vagus nerve
Our vagus nerve
Lara KainNovember 4, 2020
Self Compassion
Self Compassion
Lara KainSeptember 2, 2020
Keep it simple
Keep it simple
Lara KainJuly 4, 2020
In the kitchen with Lara
In the kitchen with Lara
Lara KainApril 25, 2020
Braised White Beans
Braised White Beans
Lara KainFebruary 9, 2020
Yummy Recipe for a warm winter night
Yummy Recipe for a warm winter night
Lara KainJanuary 11, 2020
Going Inward...
Going Inward...
Lara KainDecember 29, 2019
Tips in using mindfulness to cultivate gratitude
Tips in using mindfulness to cultivate gratitude
Lara KainNovember 19, 2018
Well woman mindfulness talk 10/03/18
Well woman mindfulness talk 10/03/18
Lara KainOctober 4, 2018
The gift of the mothering energy in your life
The gift of the mothering energy in your life
Lara KainMay 6, 2018
Feeding yourself mindfully for a happier, healthier life
Feeding yourself mindfully for a happier, healthier life
Lara KainApril 16, 2018
Can't sleep? 9 simple tops to improve your sleep
Can't sleep? 9 simple tops to improve your sleep
Lara KainMarch 3, 2018
Winter as an opportunity to purify the mind, body, and spirit
Winter as an opportunity to purify the mind, body, and spirit
Lara KainJanuary 29, 2018
'Tis the season for giving and receiving...
'Tis the season for giving and receiving...
Lara KainDecember 24, 2017
Your brain on gratitude
Your brain on gratitude
Lara KainNovember 29, 2017
Laughter: 5 things you may not know about the health benefits of laughing
Laughter: 5 things you may not know about the health benefits of laughing
Lara KainAugust 19, 2017
 
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757-603-4604

info@torchwellness.com

809 Brandon Ave Ste 311

Norfolk, VA 23517

HOURS
Monday: clinical & admin
Tuesday: 11:00am-6:00pm
Wednesday: 10:30am-5:30pm
Thursday: 10:30am-5:30pm
Friday: 10:00pm-4:00pm

Other times available upon request.

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