Lara Kain is a certified psychiatric physician assistant, holistic health coach, and breathwork facilitator who helps women reconnect with themselves—mind, body, and spirit. She blends traditional medicine with time-tested healing practices like mindfulness, nutrition, supplements, and breathwork to support whole-person wellness. Whether you’re feeling overwhelmed, depressed, stuck in anxiety, or just craving more clarity and energy, Lara offers a thoughtful, personalized approach that meets you where you are.

Her work is grounded in both science and soul. Lara is currently training as an Enneagram coach, a reflection of her lifelong passion for personal growth and helping others understand themselves more deeply. She also brings lived experience to her work—having navigated her own journey with anxiety, Lara has found healing through mindfulness and self awareness, learning how to better understand herself and let go of the habit of taking things too personally. That insight shapes the way she supports others: with empathy, honesty, and a deep respect for each person’s path.

Clients often describe Lara as refreshingly down-to-earth, creative, and compassionate. She believes in walking alongside her clients—not ahead of them—offering guidance with curiosity, warmth, and care.

When she’s not working, you’ll find Lara hiking, paddleboarding, doing yoga, or curled up with one of the many books she’s reading. She shares her home with two lovable dogs—Lula the standard poodle and Sophie the labradoodle—and enjoys experimenting in the kitchen (with mixed reviews from her family!).