Unlock Your Best Self:
6 Week Online Course Food and Mood
Are you ready to transform your life from the inside out? Join our 6-Week Food and Mood Course and discover the powerful connection between what you eat and how you feel.
In this class you will learn about…
-The Brain/ Gut connection and how to make it work for you
-The positive impact of a nutrient rich diet and supplements to enhance cognitive function
-How maintaining a balanced blood sugar level affects well-being
-MIndfulness as a powerful tool for promoting healthy eating habits
-And much more…
Join Lara Kain, PA-C, MPAS for a fun and engaging Zoom class on how to eat your way to good mental health. Lara will guide you through the tenets of healthy eating to promote good mental health, focusing on specific things you can do to alleviate the symptoms of depression and anxiety through diet.
Course Starts: February 25th 6-7:30pm EST
Cost: $175
Take the first step towards a healthier, happier you. Enroll now!
Contact TORCH Wellness at info@torchwellness.com or text/call us at 757.603.4604