Are you looking for a change?

Thank you for visiting my website. My name is Lara Kain and I am an integrative psychiatric physician assistant, holistic health coach and meditation instructor. I help people heal from depression and anxiety utilizing mindfulness, wellness coaching, supplements and medications by creating more energy, healthier bodies, happier relationships and a sense of purpose in life.

Together we will discover areas where you are getting stuck, living out patterns that are not supporting health and wellness as well as unveiling patterns in relationships that are preventing you from feeling loved and supported. I use an integrative approach, looking at all areas of your life to create a road map of wellness that will help you create your best life through self awareness and better balance.

Services offered are Integrative Psychiatry, Food sensitivity testing, DNA testing for genetic variations that may affect mood and medication efficacy, Nutrition Counseling, Mindfulness Training, Life Coaching and Pharmaceutical Grade Supplements.

Take the first step

We all know what we need to be doing to be living our best life. Eating well, exercising, creating healthy relationships and pushing ourselves to grow both mentally and spiritually are all important components to health and wellness. If you feel you need a little support in any or all of these areas of your life, take the first step today and contact us to see how TORCH Wellness can help you Ignite Your Life.

Schedule your free 20-minute consultation NOW by calling 757.603.4604 or emailing us at info@torchwellness.com.