Grounded Together: ACT Tools for Anxiety is an 8-week, Tuesday night Zoom series designed to help you reduce anxiety using practical, evidence based Acceptance and Commitment Therapy skills.
Each session blends guided learning with the warmth of a small, supportive group so you can practice new tools while feeling connected and understood.
You’ll learn practical Acceptance and Commitment Therapy (ACT) techniques, including:
Class will meet from 6:30-7:45ish, Sept 15th through Nov 3rd, in an intimate circle focused on real-life application, gentle accountability, and shared growth.
The full series is $250, (payment plans are available)
Please text/call 757.603.4604 to register
Or, email info@torchwellness.com
Join us for live classes and wellness workshops designed to deepen your healing journey.
At TORCH Wellness, care begins with respect, compassion, and innovation.