Each Day is an Invitation to Change

Meet the team behind TORCH Wellness — blending science, soul, and compassion.

About Lara

Meet Lara Kain

Each day is an invitation to change — and Lara Kain is here to guide that transformation.

Lara is a certified psychiatric physician assistant, holistic health coach, and breathwork facilitator who blends traditional medicine with ancient healing practices to support whole-person wellness. Her integrative approach to care combines mindfulness, nutrition, supplements, and medication management to help individuals facing depression and anxiety rediscover balance, energy, and purpose.

She is deeply passionate about helping others learn how to support themselves through a fusion of modern science and ancient wisdom. Currently, she is also pursuing certification as an Enneagram coach, reflecting her lifelong dedication to personal growth and learning.
Clients often describe Lara’s approach as empathetic, honest, and creative. She believes in walking alongside her clients — not ahead of them — offering guidance with compassion and authenticity.
Outside of her clinical practice, Lara finds joy in hiking, yoga, paddleboarding, and spending meaningful time with family and friends. She shares her life with two beloved dogs — Lula, a standard poodle, and Sophie, a labradoodle — and is known for reading multiple books at once and experimenting in the kitchen with creative culinary ideas (some more successful than others, according to her family!).

About Tracey

Meet Tracey Jones

Tracey Jones is the multi-talented Office Manager at TORCH Wellness — handling everything from scheduling and product orders to social media and newsletters with care and precision.
Originally joining the team as a social media coordinator, Tracey’s passion for wellness and human behavior helped her grow naturally into the Office Manager role. A long-time resident of the Tidewater area, she brings deep local roots and a calm presence to the practice.
Tracey is an ongoing student of mindfulness and human psychology, constantly exploring ways to improve client experience and connection. Her behind-the-scenes dedication ensures that clients feel supported from the first point of contact to every follow-up.
When she’s not at TORCH, Tracey enjoys reading, working on puzzles, and caring for her patio garden. She also loves spending quiet time with her cats and relaxing with close friends.
Her gentle personality, curiosity, and dedication make her an invaluable part of the TORCH Wellness experience.

Let’s Begin Your Healing Journey Together

Your next chapter can start today — and we’re here to help guide the way.
At TORCH Wellness, you’re not just a patient — you’re a whole person with a unique story. Whether you’re seeking clarity, calm, or connection, Lara and her team are here to walk beside you with care, presence, and purpose.

How can we support you?

Schedule a Free 20-minute consultation call to see if our services are right for you.