A supportive space for those navigating stress, anxiety, and low self confidence. 

Within this space you will experience connection, validation, and support.  We hope everyone will feel comfortable to share experiences and learn from others who face similar challenges in a non-judgemental environment.

January 13th to February 17th, we will meet weekly on Zoom

Tuesday nights, 6:00–7:30pm for guided sessions designed to help you:

• Build coping skills to manage stress and anxiety
• Explore self compassion and mindfulness as tools for personal growth
• Connect through discussion and support in a safe, welcoming environment

 Cost: $200 for the full program

 Starts January 13th, call or text 757.603.4604 to register

Take the first step toward greater resilience and self‑empowerment with TORCH.