Creating a wellness plan that is sustainable for you and your lifestyle, and implementing healthy habits such as daily exercise and healthy eating to last a lifetime.
Wellness is more than the absence of illness — it’s the presence of intention, energy, and alignment.
In these sessions, Lara will help you:
Identify your values, goals, and strengths
Develop a sustainable wellness plan
Shift limiting beliefs and stuck patterns
Create change in areas like nutrition, movement, career, relationships, and personal growth
Whether you’re chasing a dream, redefining life after burnout, or simply looking for balance, coaching empowers you to take aligned action — with clarity and confidence.
Book an Appointment
Have questions or ready to begin your healing journey?
We’re here to support you with clarity, compassion, and personalized care.
Call us: 757-603-4604
info@torchwellness.com
809 Brandon Ave Ste 311 Norfolk, VA 23517
Or simply click below to request your free 15-minute consultation online.
