Self Compassion
My morning reading these past few days has been a book titled Self Compassion, by Kristen Neff, PhD. Compassion is such an important quality to have these days. It is different from self-esteem in that self-esteem is a belief that I am worthy of respect whereas self-compassion goes much deeper into having a sympathetic consciousness of other […]
Our vagus nerve
Almost everyone is feeling anxiety on some level right now. It’s important that we practice self-care and self-compassion. It is also important to keep our vagus nerve in tone. This cranial nerve runs throughout our bodies and unlike other nerves it effects all the organs in our bodies. The Vagal nerve is responsible for “flight […]