Join us for 4 week Anxiety Support Group. This welcoming, judgment-free space offers participants the chance to share their experiences, connect with others, and learn evidence-based mindful coping strategies to ease anxiety symptoms. Whether you’re seeking tools for daily calm or simply a place to be heard, you’re not alone—healing starts here.
In this course, you’ll learn:
- Create a safe and nonjudgemental space
- Build coping skills and emotional resilience
- Encourage peer connection and shared understanding
- Empower personal growth and self-awareness