Unlock Your Best Self: 6-Week Food and Mood Course

Are you ready to transform your life from the inside out?

Join Lara Kain, PA-C, MPAS for a fun and engaging Zoom class that connects what you eat with how you feel. Explore how nutrition, supplements, blood sugar regulation, and mindfulness can reduce symptoms of depression and anxiety.

In this course, you’ll learn:

🧠 How to support your brain-gut connection
🍽️ How nutrient-rich diets and supplements boost cognitive function
⚖️ The role of blood sugar in emotional well-being
🧘‍♀️ Mindfulness tools for eating with intention

Take the first step toward a healthier, happier you.

Reserve Your Spot

Have questions about an upcoming workshop or ready to join one of our live events?

We’re here to help you get registered with ease and confidence. Whether you’re enrolling in a course like Food and Mood or planning to attend a live breathwork session, we’ll make sure you feel supported every step of the way.

Or simply click below to reserve your seat online — spots are limited!

At TORCH Wellness, care begins with respect, compassion, and innovation.

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Get occasional wellness insights, event updates, and resources — right to your inbox.

At TORCH Wellness, care begins with respect, compassion, and innovation.

Important Links

Office Hours

Get occasional wellness insights, event updates, and resources — right to your inbox.

At TORCH Wellness, care begins with respect, compassion, and innovation.

Important Links

Office Hours

Get occasional wellness insights, event updates, and resources — right to your inbox.