Call: 757-603-4604

Your Journey to Wholeness Starts Here

Holistic Mental Health with Care, Clarity, and Connection

Looking for a different way to treat mental health?

Congratulations on making the first step in changing your life.
My name is Lara Kain, and I’m an integrative psychiatric physician assistant, holistic health coach, and meditation instructor. I help people transform their experience of depression and anxiety through mindfulness, wellness coaching, nutrition, supplements, and medications — supporting more energy, stronger relationships, and a deeper sense of purpose.
Meet Lara

Philosophy & Services

Whole-Person Healing, Rooted in Compassion
At TORCH Wellness, care begins with respect, compassion, and innovation. We know how overwhelming the healthcare system can feel — that’s why we’ve created a space that’s personal, peaceful, and deeply human.
Rather than a one-size-fits-all model, we take time to truly listen — tailoring your care to who you are, not just what symptoms you experience. Our integrative approach brings together clinical insight and holistic support to nurture lasting wellness.

Our Integrative Services Include

Integrative
Psychiatry

Medication Management

Nutrition
Counseling

DNA Testing for Mood & Medication

Mindfulness & Meditation Training

Life Coaching

Food Sensitivity Testing

Pharmaceutical-Grade Supplements

Begin Your Journey Back to Balance

We all know the formula for a good life:
Eating well, moving often, growing mentally and spiritually, and building strong relationships.
If you’re feeling stuck or need support, take the first step today. Let TORCH Wellness help guide you back to balance.
Call Now: 757-603-4604

Are You Ready to Feel Better?

A peaceful life starts with a single step.

Whether you’re feeling overwhelmed, stuck, or simply looking for a more mindful way forward — we’re here to walk with you. Let TORCH Wellness help you find clarity, calm, and balance.

Schedule a Free 15-Minute Consultation
Call Us: 757-603-4604

At TORCH Wellness, care begins with respect, compassion, and innovation.

Important Links

Office Hours

  • Monday: Clinical & Admin
  • Tuesday: 11:00 AM – 6:00 PM
  • Wednesday: 10:30 AM – 5:30 PM
  • Thursday: 10:30 AM – 5:30 PM
  • Friday: 10:00 AM – 4:00 PM
  • Saturday & Sunday: Closed
Get occasional wellness insights, event updates, and resources — right to your inbox.

At TORCH Wellness, care begins with respect, compassion, and innovation.

Important Links

Office Hours

  • Monday: Clinical & Admin
  • Tuesday: 11:00 AM – 6:00 PM
  • Wednesday: 10:30 AM – 5:30 PM
  • Thursday: 10:30 AM – 5:30 PM
  • Friday: 10:00 AM – 4:00 PM
  • Saturday & Sunday: Closed

Get occasional wellness insights, event updates, and resources — right to your inbox.

At TORCH Wellness, care begins with respect, compassion, and innovation.

Important Links

Office Hours

  • Monday: Clinical & Admin
  • Tuesday: 11:00 AM – 6:00 PM
  • Wednesday: 10:30 AM – 5:30 PM
  • Thursday: 10:30 AM – 5:30 PM
  • Friday: 10:00 AM – 4:00 PM
  • Saturday & Sunday: Closed
Get occasional wellness insights, event updates, and resources — right to your inbox.